Fitbymik.

Join me for a 20 minute NO JUMPING HIIT WORKOUT to work the full body. This routine is a blend of strength and cardio based movements with no equipment neede...Join me for a 5 minute SHOULDER WORKOUT CHALLENGE on the beach! This routine will help you sculpt and tone your shoulder muscles with no equipment needed. Th...Join me for a 35 minute SCULPT AND STRENGTHEN FULL BODY WORKOUT. Some movements will be with dumbbells and some without. Today I'll be using two 10 LB weight... Join me for a 30 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe. Some movements will be with dumbbells and some without. Today I'll be us...

80K Followers, 2,073 Following, 426 Posts - See Instagram photos and videos from MIKALA | FITNESS + YOGA COACH (@fitbymik)Join me for a 15 minute CARDIO HIIT WORKOUT that's beginner friendly and low impact. You'll blast through calories and get your sweat on with a routine that'...

Join me for a 20 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells (today I'll be using my 8lb ...

Join in for a 12 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll …Join me for a 8 min INTENSE CORE WORKOUT for a spicy routine targeting the abs. There will be a few challenging movements in there, but modifications will be...Welcome to your 25 minute BARRE AND PILATES INSPIRED mat workout for a full body routine. I've also included a super quick warm up and cool down. Intervals w...Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose o...

Join me for a 15 minute THIGHS AND BOOTY beach workout to target the inner and outer thighs, and glute muscles. Grab a light set of dumbbells anywhere from 1...

Join me for a 30 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide ...

May 28, 2022 · Join me for a 10 minute BOOTY WORKOUT to shape and sculpt your glute muscles. Intervals will be 50 seconds per move with 3 quick breaks throughout. You can d... Join me for a 20 minute UPPER BODY WORKOUT with dumbbells to work the arms, chest, back and core muscles. All you need is a medium set of weights. I'll be us... Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. Join me for a 20 minute CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We will be doing lots of high energy jumping movements to t...Join me for a 20 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe! Intervals will be 45 seconds on and 15 seconds rest. All you need is a m...Get ready for a 30 minute WHOLE BODY WORKOUT to strengthen from head to toe. Today I'll be using two 10 LB weights, a loop booty band and a mat. I've also in...

Join me for a 20 min BOOTY AND LEGS WORKOUT to shape and sculpt through your lower body. Some exercises will be up on our feet using dumbbells, and some exer... Hey FITBYMIK FAM! Welcome to the NEW YEAR WORKOUT CHALLENGE! Here you will find the weekly workout schedules to follow along for the month of January. Print this page and post the schedule on your wall or bulletin board. Find the workout videos in the Challenge Playlist on my Youtube homepage. Let’s go team! Join me for a 12 minute BOOTY AND THIGHS WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your glute muscles and o...Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout w...Use this 10 minute gentle stretch routine as a cool down after one of my workouts, or a relaxing stretch on its own. This class is perfect to decrease workou...Join me for a 10 minute HIIT CARDIO at home workout with NO JUMPING. This workout is the perfect low impact, apartment friendly routine to burn calories and ...

Join me for a 10 minute BARRE ABS WORKOUT to sculpt and strengthen your core muscles. This is going to be an intense one! We'll be challenging our core muscl...Dec 9, 2022 · Join me for a 15 minute STANDING ARMS AND ABS WORKOUT to work your upper body. All you need is a light to medium set of dumbbells. In this routine, I'll be u...

S-Works 7. Specialized S-Works EXOS is one of the world’s lightest cycling shoes and without a doubt, it’s a shoe packed full of features and incredible workmanship. However, there need to be sacrifices to achieve something so light and at a price point of £450, it’s by no means a try-and-see purchase. Click here to read more…. Join me for a 15 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. Today I'll be using a 20 lb band, but please use whichever resistanc...Join me for a 15 minute BUILD YOUR BOOTY WORKOUT to sculpt and strengthen your glute muscles. We'll be using a booty band and a set of weights for todays rou...Join me for a 30 minute DUMBBELL SCULPT FULL BODY WORKOUT to strengthen from head to toe. Some exercises will be done with dumbbells and some without. Today ...Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, bu...Use this 10 minute gentle stretch routine as a cool down after one of my workouts, or a relaxing stretch on its own. This class is perfect to decrease workou...Jun 20, 2022 · Join me for a 30 minute FULL BODY STRENGTH WORKOUT to sculpt from head to toe.. Today I'll be using two 10LB dumbbells, but choose whichever weights suit you... Join me for a 18 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using 10 LB weig... Join me for a 30 minute SCULPT + STRENGTHEN TOTAL BODY WORKOUT to work your full body. Some movements will be using dumbbells and some without. Today I'll be...

Join me for a 15 minute UPPER BODY WORKOUT with DUMBBELLS for lean and toned arms, chest and back. All you need is a medium size weight from 5-15 lbs or more...

Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose o...

Join in for a 12 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll …Join me for a 15 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. All you need is a light to medium resistance band with handles. Toda...Join me for a 15 minute ABS AND BOOTY beach workout to sculpt and strengthen your core and glute muscles. Intervals will be 45 seconds on and 15 seconds off....Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ... Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ... Join me for a 10 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights,... Join me for a 5 minute SIX PACK ABS WORKOUT to the beat of the music! There will be no breaks in today's routine with 10 different moves for 30 seconds each....Join me for a 20 minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform...Apr 20, 2023 · Join in for a 12 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using two 10 LB ...

Join in for a 10 minute MIGHTY AB BURN WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Inter...Join me for a 15 minute CARDIO HIIT WORKOUT that's beginner friendly and low impact. You'll blast through calories and get your sweat on with a routine that'...1-ON-1 Online Coaching — FITBYMIK. Skip to Content. 0. Transforming your health and fitness all begins with a plan. My name is Mikala and I’m here to help you find balance, health and happiness! I create 100% personalized plans in fitness, yoga and nutrition. Tell me your goals, and I will help you reach them!Instagram:https://instagram. mgrillchaminade resort californiasteiner studiospaynter jacket Join me for a 15 min CORE STRENGTH WORKOUT for an intense ab burn. It's going to be a challenging one, but I'll provide modifications throughout. Intervals w...Welcome to our 8 week WINTER WORKOUT CHALLENGE! We begin Monday January 8th. 🥳 Schedule and more Info: https://www.fitbymik.com/2024-winter-workout-challenge el vez nycthebankeventcenter Join me for a 10 minute BARRE ARMS beach workout to sculpt and strengthen your arms and upper body. We're moving to the beat of the music, but if you'd like ... tremron A 5 minute full body WARMUP ROUTINE to fully prepare you for the workout ahead! We'll move through some dynamic stretches and light cardio to slowly get your...Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ... Image 4 of 5. Image 5 of 5. A Yogi's Guide to Flexibility. $20.00. Learn the stretching secrets to 6 key yoga poses you’ve always dreamed of mastering. Purchase this ebook today to reach your flexibility goals! *YOU WILL RECEIVE A 24 HOUR DOWNLOADABLE LINK AFTER PURCHASE*. The ebook is in PDF format.